"Behold, this body, which ye now behold, is the body of my spirit; and man have I created after the body of my spirit; and even as I appear unto thee to be in the spirit will I appear unto my people in the flesh."
-Ether 3:16
The other day I picked out scriptures to go with my gratitudes, in a manner of thinking ahead. Today as I read this scripture and think about how well I took care of my body back in 2012 when these pictures were taken there is much for me to reflect on. Although only part time, I have struggled to get back into a regular exercise routine since taking my job over a year ago. I have done well though with improving my healthy eating habits. There is still room for improvement but I am so much better.
All the regrets aside I do want to say that I am thankful for my body. I am grateful I have gained knowledge about how to fuel it better. I cherish the knowledge I have to be able to move my body in healthy ways and that I know what I know about how to exercise and care for my body. I may not be an expert in this field, but I am truly grateful for all I know about how to care for my body!
I am thankful for my body and exercise!
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